Is Stevia Really Zero-Calorie? Everything You Need to Know About Pure Stevia
“Zero-calorie sweetness” often sounds too good to be true. After all, most of us have grown up believing that sweetness always comes with sugar — and sugar always comes with calories. So when stevia is described as a zero-calorie sweetener , it naturally raises questions. Is stevia actually zero calorie? What does pure stevia really mean? And how do stevia powder and stevia drops fit into everyday use? Let’s break it down in a simple, factual, and easy-to-understand way. Understanding Stevia and the Zero-Calorie Claim Before getting into usage or different forms of stevia, it’s important to understand why stevia is even associated with being zero calorie. Much of the confusion comes from comparing stevia directly with sugar, when the two behave very differently in the body. Stevia does not sweeten food in the same way sugar does — and that difference is key. Why Stevia Is Considered a Zero-Calorie Sweetener Stevia is derived from the leaves of the Stevia ...