What To Eat As A Diabetes Patient: A Guide To Safe Options
Having diabetes usually feels like living on a tightrope - balancing your blood sugar to enjoy food. Many people 'think' that diabetes means giving up everything that tastes great when in reality that's just untrue. Diabetes doesn't mean you have to stop enjoying all the varied foods you crave; with the right decisions you can enjoy a spectrum of foods in your diet and maybe even your sweet tooth without guilt! If you've ever asked yourself the question, "What can I eat as a diabetic?" you've come to the right spot. Allow us to help you discover a variety of tasty alternatives; from fresh produce, and other carbs to zero calorie sweeteners such as Pure Stevia. Fresh Fruits: Nature’s Sweet Treats Fruits can get a bad reputation among individuals with diabetes, but you should not have to cut them out completely. The key is to eat the fruits lower on the glycemic index and eat them in moderation! Apples, berries, oranges, pears and kiwi are great c...